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FAQs

How many mg of saffron for weight loss? ›

Research suggests that saffron may help reduce appetite and help with weight management, especially if you have obesity. For example, a 2023 study found that taking 60 mg of saffron per day for 12 weeks was significantly more beneficial than a placebo in reducing body mass index (BMI), waist circumference, and weight.

Take a pinch of saffron extract once a day to manage hunger and control your appetite. It is advised to take it on an empty stomach for best results, suggests the expert.

Satiety Enhancer and Weight Loss Promoter

Decreased appetite has been shown as a clinical complication and side effect following the treatment with saffron [27,51].

Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months. How does it work? Saffron promotes brain health through antioxidant, anti-inflammatory and neuroprotective effects.

For mood enhancement: If you're aiming to tap into saffron's potential mood-enhancing effects, it could be beneficial to take it during the daytime, preferably in the morning. This timing could contribute to uplifting your mood and enhancing emotional wellbeing throughout your day.

There is limited information about possible medication interactions with saffron. Blood thinners: Saffron may increase your chance of bleeding. 11 This may have additive effects with blood thinners, increasing the risk of bruising and bleeding side effects. Jantoven (warfarin) is an example of a blood thinner.

Thus, saffron has beneficial effects on oxidative stress, fatty liver, hyperlipidemia, insulin resistance, and inflammation [11]. These properties of crocin provide a rationale for its use in individuals with NAFLD.

Twenty minutes of exposure to the odor of saffron (even though diluted below recognition) had a significant effect on these young women: It decreased cortisol levels and increased estrogen levels.

Why is saffron so expensive? ›

Nussbaum says it's expensive because of how it's harvested. “It's super, super expensive and that's because it's actually from the stigma of a flower, and it's really difficult to harvest,” she explains. “You need people to actually pull it (the saffron threads) off individually,” she adds.

Dosing. Clinical studies have evaluated doses ranging from 20 to 400 mg/day of pure saffron. Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression.

How long do you need to take saffron to start experiencing its benefits? Saffron is water-soluble, so it will absorb into your body quickly. Like most supplements, however, the effects of saffron are cumulative, so you may need to take this spice for a few weeks to notice significant effects.

A tiny daily pinch of saffron (20 mg) can cause a significant, yet modest, improvement in visual acuity in older adults with mild or moderate age-related macular degeneration.

One simple way to supplement a meal with saffron is to add a few strands to a cup of hot water. Doing this pulls most of the flavor from the saffron. A person can then add both the water and saffron to a savory dish at the end of cooking.